For today we will present you an ideal summer iced drink with berries rich in antioxidants, diluted with the taste of banana. Try this smoothie and you will not regret.

Ingredients needed:

• • 1 Banana

• • 20 Blackcurrants

• • 1/2 cup Raspberries

• • 60 ml. milk

• • 10 cubes of ice

Preparation:

Cut the banana on medium circles. In the blender put the circles of banana, blackcurrants, raspberries, milk and ice cubes. Blend them together until the ice is well crushed and all ingredients come together.

• • Banana

Bananas are easy to eat and are contain potassium, fiber and vitamin C, making them perfect for children. They help you fall asleep more easily, to strengthen immunity and to keep calcium in the body.

• • Raspberries

Who can resist to small sweet red raspberries? They are rich in numerous plant nutrients, vitamins and minerals that are essential for good health