Use Walnut oil for good health | Mr Fitbody

Use Walnut oil for good health



While most of us in everyday use meet with eating walnut, the walnut oil is also increasingly used. The reason for this is certainly a number of health benefits that it has. Walnut oil is rich in unsaturated fatty acids and is an excellent source of omega 3 fatty acids. A variety of vitamins can be found in it, such as vitamins C, E, B and niacin. Of minerals in we can find iron, calcium, selenium, magnesium, phosphorus and zinc.



With consumption of this oil you will get rid of liver problems, respiratory problems and it is good for cleansing the liver. You’ll reduce your risk of heart disease and circulatory system, high triglycerides and cholesterol.



It will prevent the occurrence of cancer in both, man and women. Will improve the functioning of the brain and is particularly recommended for stressful situations. It is good for insomnia and for blood pressure regulation.



Eliminates Candida and various other fungal diseases. It is used in various medical treatments of the skin. Reduces wrinkles and restore the skin’s youthful appearance. And also protects the skin from UV rays.



It has gold and light brown color and has a fine bitter taste. When preparing meals with walnut oil it comes to the aromatic roasted flavor of walnuts. It is important to mention that you should not heat it on high temperatures because it will then lose the healing properties. Add it in the prepared meals so that you can use it as a dressing for salads or pasta sauces. After opening, keep it in the refrigerator and use it within one year.




Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *

About us is a place for people to find the necessary heath and fitness resources to put it into practice and lead a healthy life. We are not medical doctors and our posts are meant to be informative resources only. It’s always advisable to talk to your health physician before starting any fitness weight loss program.