Doctors, experts and nutritionists have confirmed the advantage of consuming honey and cinnamon, a combination that is a powerful in fighting against many diseases. The Egyptians have used honey to treat wounds, Greeks for long life, and others to maintain the good health in their body.
Put two teaspoons of honey and three teaspoons of cinnamon in a cup. Consume this mix every morning. Consumption of this mixture will reduce the cholesterol by 10 percent within two hours.
In the morning for breakfast, instead jam put this mixture on a piece of bread. If you regularly consume it, it will help you to permanently reduce the level of cholesterol and reduce the risk of heart attack and stroke.
In one cup of boiling water, mix two tablespoons of honey and a cinnamon. This drink should be consumed at night. If you consume it regularly, this drink will help you in the treatment of chronic arthritis.
If you have problems with colds you should consume one teaspoon of honey with half a teaspoon of cinnamon few times in a day. This will do much for your immunity.