Lack of iodine in the organism – Mr Fitbody

The thyroid gland does very important job into our body. If your body lacks iodine, some disorders with the throyd gland may occur

Lack of iodine in the organism




Has it ever happened to you in the process of weight loss, besides strictly diet, regular exercise, water, there are no results? One of the possible reasons for this may be the lack of iodine in the body. It is one of the most important minerals in the body that is often neglected. It is essential for the good functioning of our thyroid gland.

Many foods today do not contain sufficient amounts of iodine, and this can lead to disorders of the thyroid gland, and thus the overall metabolism disorders.




If the body lacks iodine, it can be manifested and hair loss or weak and brittle hair, bad skin, poor concentration, lack of energy, extreme fatigue and depression. In addition, there may be swelling of the hands, eyes, legs, weak heartbeat and muscle cramps.

If you drink a lot of water, in addition to harmful substances, the body also ejects good vitamins and minerals that should be recovered.

In order not to happen anything of this, you should eat foods that contain iodine, such as cow’s milk products. It is also good to eat a lot of fish, seafood and seaweed.





Leave a Reply

Your email address will not be published. Required fields are marked *

About us is a place for people to find the necessary heath and fitness resources to put it into practice and lead a healthy life. We are not medical doctors and our posts are meant to be informative resources only. It’s always advisable to talk to your health physician before starting any fitness weight loss program.