It is called modern stress disease, but it is indisputable that many people suffer it. We are aware that stress is the main enemy of our health, but many accept it as normal and try to reduce its harmful effects. Daily exposure to stress helps in creating negative consequences on our health. There are many ways to reduce tension, and one of them is eating healthy food. Proper diet and consumption of certain products can reduce stress in big amounts and prevent some other diseases.

1. Celery

Celery has a big range of soothing effects. Studies have shown that consuming 4 stalks of celery per day can lower the blood pressure, which is one of the first signs of stress.

2. Garlic

Garlic has been used for a long time ago due to its antibacterial, antiviral and anti-depressant characteristics. These characteristics will help in reducing the inflammation, which affects on the blood circulation, maintains the level of sugar in the blood and stimulates detoxification of the body. All these characteristics are symptoms of stress.

3. Chamomile

It is known that chamomile tea can significantly help for insomnia, nervousness and stomach problems. It also increases the levels of hippurate acid and prevents infections.

4. Walnuts

These fruits are rich in vitamin B, omega-3 fatty acids and magnesium and omega-3 fatty acids – nutrients that the body burns when we are upset. As a source of healthy fats, walnuts are reducing appetite, balancing blood sugar levels and are reducing the desire for sweets.

5. Olive oil

Olive oil is the main ingredient in the Mediterranean diet. It has been proven that it can help to prevent depression and can help with inflammation. There is evidence that oil also protects us from the oxidative stress, which is the main reason for almost all heart diseases.

6.  Leafy vegetables

Broccoli, cauliflower, cabbage and Chinese cabbage are included in leafy vegetables. These vegetables contain healthy compounds that stimulate enzymes which are important to stop and prevent the spread of cancer