Elevated triglycerides – Tips what NOT to eat? | Mr Fitbody

Elevated triglycerides – Tips what NOT to eat?



Cholesterol and triglycerides are different types of lipids. It is possible, if a person has high triglycerides, it also has high cholesterol, although there are exceptions. Triglycerides and cholesterol are an integral part of animal fat. Cholesterol does not occur in plants, and therefore is not present in vegetable oils.




The food below raises triglycerides, so you need to remove it from your diet:


    • Saturated fat: animal fat, all fried foods, cheese, cream, fatty meats, fast food



    • Trans fat: hydrogenated vegetable fats (margarine, fried foods, fast food) and commercial sweets – cookies, cakes, pies, crackers, etc.



    • Sugar



    • Starch and starch foods: pastries, pasta, rice, potatoes, pizza, popcorn, chips



    • Drinks: fruit juices, soft drinks, sports drinks, all sweetened drinks



    • Other foods: sweetened cereal, fruit yogurt, etc.



    • Alcohol: beer, wine, spirits




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MrFitBody.com is a place for people to find the necessary heath and fitness resources to put it into practice and lead a healthy life. We are not medical doctors and our posts are meant to be informative resources only. It’s always advisable to talk to your health physician before starting any fitness weight loss program.