It is estimated that pregnancy (or gestational) diabetes affects two to three percent of pregnant women. Although not completely harmless, it is very easy to cure. Diabetes is a disease characterized by high blood sugar because the body does not produce enough insulin, or the insulin that the body produces does not work as it should. Frequent thirst, frequent need to urinate and exhaustion are indicators of gestational diabetes. But these are the common symptoms of pregnancy diabetes can remain undetected. Therefore, it is necessary to regularly analyze blood and urine.
During pregnancy it is common for many hormones to affect the operation of insulin in order that the child gets enough glucose for development. The body fights against it with increased production of insulin. Gestational diabetes occurs when the body loses this fight. Then it comes to raising in the blood sugar levels, which can cause a problems to you and your child.
Gestational diabetes usually occurs in the second half of pregnancy, between 20 and 24 weeks. During pregnancy, the doctor will input you to make analysis of blood and urine tests to detect whether you have the disease, and will undoubtedly confirm or refute the glucose tolerance test.
Below you can find a perfect meal plan for women with gestational diabetes:
Porridge from organic oats cooked in water, but not in milk (avoid ready-made porridge) and sprinkled with mixed ground seeds or scrambled eggs on rye or integrated toast.
2. Morning snack
Fruit with a handful of nuts and seeds.
Sardines on the grill with integral or rye toast or hummus and vegetables in its integral bun.
4. Afternoon snack
Oat biscuits with butter cashew nuts and pure fruit jam (no sugar added)
Quinoa and roasted vegetables or curry of lentils and vegetables with brown basmati rice.