Category: Sport

AdminJune 21, 2022

5min280
5 exercises that you can do at home 26 Feb, 2016  in Sport  tagged Beautiful body / best exercises / physical activity / shape your body         Every woman dreams of a nice solid body. Beautiful body increases confidence attracts views and most importantly – helps to maintain good health.   Physical […]

AdminJune 21, 2022
neurobics-cover.jpg

5min180
Neurobic – exercises for the brain 29 Feb, 2016  in Health  tagged brain exercise / brain improvement / healthy / Neurobic / routine     What is Neurobic?   The term “neurobic” was introduced by the Americans Lawrence Katz and Manning Rubin and represents an improvement of the intellectual capacity of the brain through a […]

AdminJune 21, 2022

5min230
Fun activities for burning calories 16 Jan, 2016  in Sport  tagged burning calories / Jumping rope / Rollerblading / running / spinning hoop     1. Rollerblading – Burns 425 calories in 30 minutes       Rollerblading is number one in burning fats and calories. Its maximum efficiency comes from the alternating movements of […]


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