Oatmeal is one of the healthiest breakfasts that you can eat because of the many health characteristics.

Read below some reasons why Oatmeal should be your choice for breakfast:

1. Feeling of satiety

Oatmeal contains fibers that will keep you satiated with the early morning breakfast until the next meal. It helps with digestion and is great for those who want to lose weight.

2. Reduces the cholesterol

Because of the healthy fibers inside, it binds the fats and thereby lowers bad cholesterol.

3. Regulates blood pressure

Of all the food that can lower the blood pressure, oatmeal is the best choice. It is rich in fiber which can help you to reduce the blood pressure by 30 percent.

4. Fights cancer

Numerous studies have shown that products of whole grains are reducing the risk of colon cancer. Oatmeal can be a great prevention of breast cancer, ovarian and prostate.

Ingredients that you need:

• • cup oat flakes

• • 1 chopped banana

• • 1 tablespoon of honey

• • 1 teaspoon cinnamon

• • chopped nuts

Soak the snowflakes in milk and leave them for 10 to 20 minutes. Then add honey and mix it well. Then add the bananas and nuts and mix well again. Finally you can add a little cinnamon.