Yoga exercises for effective weight loss: Try them!


Repeat the following five positions 3 times a week, making every position 3 to 5 times, with deep breaths

 

1. Crescent moon pose (tightens arms, hips and thighs)

crescent-moon

 

2. Willow pose (tightens the sides of the hands)

wilow

 

3. Boat swinging pose (tightens the abdominal and back muscles)

boat

 

4.Plank pose (tightens the shoulders, arms, stomach and back)

plank

 

5. Chair pose (tightens the buttocks and legs)

Chair

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