A glass of tomato juice per day will help you lose the fat around the waist. Recent studies have proven that you do not need to enter any other changes in your lifestyle or diet. The research was conducted on Chinese Medical University and has been shown that women who drank a glass of tomato juice per day for eight weeks had reduced waist by 2.5 centimeters. Additionally, their cholesterol levels will decrease for a 10 percent.
What matters is that the tomato contains nutrients that reduce the risk of cancer, heart disease and depression so it should be introduced in the daily diet regardless of weight.