If you want training for the entire body, then this is the right choice for you. If you are interested in the rhythmic movements in aerobics but you want to do it with more intensity, then you need to practice this type of training.
Tae Bo is high intensity training that contains combinations of punches and kicks with hands and legs, associated with various steps which are performed in the beat of some music.
The name comes from the word “Tae” (taekwondo) and “bo” (boxing). From its beginning until today it is one of the most popular styles of fitness programs.
The operating mode is aerobic and it has good cardiovascular benefits. These are dynamic exercises that will strengthen your body, tone and define your muscles and also these exercises will give you the necessary energy. This training involves the muscles of the whole body, and maximizes the benefits. The results are felt after the first few training sessions.