It would be great if everyone at home had a separate room for fitness. But since it is only a distant dream for most people, here are some simple exercises for which you do not need special devices, and can do much to help you strengthen your muscles.
If you have stairs nearby, use them for warm up. Climb up and down a few times on them. If you think it’s too easy for you, take a basket with some laundered clothes or bottles of water that will serve you as weights.
These jumps are always fun and are a good way to retrieve the gym classes in elementary and secondary school. They are also excellent cardio exercise and are perfect for warming up your body.
Although most people do not prefer them because they difficult, there are a few tricks of their making that will facilitate, but also will keep the same effect on your body. Instead of holding the legs straight, lean on your knees and make the push-ups faster.
4. Jogging in place
You can do this exercise in music rhythm or while watching a TV show or a movie. It is recommended to wear good shoes to reduce the pressure on your feet.
Great exercises to strengthen your legs and butt. For better effect take something difficult in your hands and you will feel the difference in just one week. If you already have stamina for this exercise try to do it with jumping.
Play music and start dancing. No one is watching so you can completely relax with your movements. Jump, run and have fun throughout your home. Dancing is great for your heart, and if you practice it daily, it can greatly assist you in maintaining your weight.