Reborn the liver with beetroot hummus


Beetroot is a vegetable with many nutritional characteristics, fiber, antioxidants and substances that support the health of the liver and also improves the process of detoxification.

 

Ingredients:2222

 

  • 2 average beetroots or 3 smaller
  • 1 can of chickpeas
  • Juice from 1 ½ lemon
  • 5 pieces of white garlic
  • ½ teaspoon salt
  • ¼ cup olive oil
  • ¼ cup water

 

Preparation:

In a saucepan, pour the beetroot with water and cook it about 40 minutes. Once you have cooked it, wash the beetroot with cold water, peel it and cut it into larger parts. Then place all ingredients in a blender, turn and let it turn into cream.

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