Has it ever happened to you in the process of weight loss, besides strictly diet, regular exercise, water, there are no results? One of the possible reasons for this may be the lack of iodine in the body. It is one of the most important minerals in the body that is often neglected. It is essential for the good functioning of our thyroid gland.
Many foods today do not contain sufficient amounts of iodine, and this can lead to disorders of the thyroid gland, and thus the overall metabolism disorders.
If the body lacks iodine, it can be manifested and hair loss or weak and brittle hair, bad skin, poor concentration, lack of energy, extreme fatigue and depression. In addition, there may be swelling of the hands, eyes, legs, weak heartbeat and muscle cramps.
If you drink a lot of water, in addition to harmful substances, the body also ejects good vitamins and minerals that should be recovered.
In order not to happen anything of this, you should eat foods that contain iodine, such as cow’s milk products. It is also good to eat a lot of fish, seafood and seaweed.