Insanity Workout Program is exercise program that with the speed of light affects more and more countries in the world. As we live in an accelerated way of life where besides work and family we do not have time for anything else, it is especially important to take care of our health. Insanity program is designed for the most persistent people and for those who have a strong desire to succeed.
The program is created by Shaun T, which is one of the world’s best fitness trainers in recent years. His strong will proved to be more than worthwhile, because thanks to his idea, gyms around the world have a program that includes more fans.
The intense training involves endurance and pulls every ounce of power from the body, which is not for those who do not condition and who are not used to exhausting exercise. Except that pulls out every ounce of power, for those who survive, it creates amazing stamina and strength. When you are finished with the program, you become aware that you had more into yourself than you expected. Insanity pushes the limits of usual and normal.
The program lasts 60 day. Each session lasts 45 minutes, and besides the will and stamina, it is also necessary to stick to a proper diet in order to be able to endure a grueling pace.
Insanity program includes 10 different programs. Fit test examines the condition of every person who chooses to exercise. It is done on the first day and then is repeated after two weeks.
There are also: Max Cardio Conditioning & Abs, Cardio Power & Resistance, Plyometric Cardio circuit, Core Cardio & Balance, Pure Cardio & Abs, Cardio Recovery & Max Recovery, Cardio Abs and Max Interval Plyo
Insanity acts aggressively on the entire body and changes it from the first day of practice. In each of these programs, stretching is present. Almost the entire program relies on cardio exercise.