This drink with gelatin consists of extremely healthy ingredients which can help you to reduce pain at the waist, wrists and for reducing weight. We making this drink we will need gelati, honey, cocoa and milk.
Gelatin consists of proteins, minerals and water. Certain tests proved that gelatin can reduce the pain and improve the function of joints for patients with osteoartitis. It contains collagen that is needed for building cartilage and bones.
Honey is an ideal food and takes place in many diets, for weight loss and for the sick people. It is recommended to be used by people who take medications, for diseases of the gall bladder, kidneys and liver. Also honey is excellent for morning detoxification.
Cocoa has numerous benefits, and studies have shown that it helps in emotional stress release, reduced mental fatigue and symptoms of depression.
Milk is a source of vitamins and minerals especially calcium which is important for bone health and muscle deve
lopment. Moreover it contains proteins, fats, carbohydrates, and also is a good source of phosphorus, vitamin D and vitamin B12.
- 1 teaspoon of cocoa
- 1 teaspoon of honey
- 100ml water
- 100ml milk
- 5gr gelatin
Place the gelatin in a glass and add 50ml water. Stir it and leave to swell for 10 minutes. Put the cocoa, milk and the remaining water into a bowl to be boiled. Once the cocoa boils, remove the bowl and leave to cool. In the cocoa, add gelatin and mix it nice to dissolve, then add the honey and stir again. Consume this drink on an empty stomach.