When you feel this excellent taste and the numerous benefits from this drink, you will enjoy.
Quality sleep at the right time can help you to protect your mental and physical health, quality of life and safety. On the other hand, the lack of sleep is caused by different causes such as poor eating habits, anxiety, lack of minerals and unhealthy lifestyle. It leads to low energy levels, fatigue, general weakness, nausea, depression and large risk of hypertension.
Luckily, there is a way to help yourself. You need to eat cinnamon and banana before bedtime.
Bananas are rich in magnesium and potassium, minerals that improve the sleep quality. These minerals will also help you to relax the muscles and veins and will reduce the negative effects of excess cortisol.
Cinnamon – contains outstanding essential oils such as Eugenol, which gives the pleasant, sweet, aromatic smell, as well as pyridoxine, pantothenic acid, vitamin A and niacin.Moreover, it facilitates digestion and improves the blood circulation.
- 1 liter water
- 1 banana
Boil water in a small bowl. Chop the banana into circles and then add them to the boiling water. Let it boils 10 minutes. After that, you need to strain the water. Add a little cinnamon and enjoy the great taste of this healthy drink!
Drink it an hour before you go to sleep!