Coconut oil has already begun to be used in cosmetics and for human health because it has many benefits. It contains a special form of triglycerides, a unique form of saturated fats, which have positive effects on health. Also, it is safe to be consumed in your diet.
But for what else is it used?
1. For weight loss
Coconut oil can increase energy, and reduce the calories that are attached to other fats in the body.
2. Improves digestion
This oil contains saturated fats that are absorbed faster and easier in the digestive tract. If you add a small amount of coconut oil to the diet, it will immediately improve your digestion.
3. Dental care
Believe it or not, coconut oil fights against the bacteria responsible for tooth decay. You can use it as a paste, because there are no harmful chemicals.
4. To prevent heart disease and high blood pressure
Residents of India and Philippines are consuming coconut oil on a daily basis and are they have much lower rates of heart disease.
5. Protects your hair
With the constant massaging of your hair with coconut oil, you will get rid of dandruff, and you will also have a stronger and more natural hair shine.
6. Skin Care
The benefits of this oil for skin are infinite. Use it as peeling, as a remedy for burns, dermatitis and eczema. Use it as a cream for soft skin, and also can be used as makeup remover.