Many people make the mistake of just lifting weights or doing cardio workouts, but did you know that it can actually cause you to see less progress for your efforts? If you’re serious about packing on the pounds of muscle and getting into the best shape possible, it’s important that you combine your cardio and weight training routines. You’ll see excellent results, and in the least amount of time possible.
The Importance of Mixing Both Cardio and Weight Training Routines
As you can see, one form of exercise will not get the desired results without the other. If you’re serious about bulking up and packing on the pounds of muscle, it’s important to include both cardio and weight training exercises in your routine:
- Cardio – Throw in about 20 minutes of cardiovascular exercise every day before your workout. It will help to get your fat burning and your metabolism running, and it will ensure that your body can obtain energy from its fat and glucose stores as you work out the muscle. Dedicate one day to cardio alone.
- Weight Training routines – Once you’re done with your cardio workout, dedicate 40 minutes to weight training. You’ll find that your body will pack on the pounds of muscles much more effectively, and you won’t be cannibalizing the muscles on your body for energy. In fact, you’ll be using enough of the muscle that your body will repair the muscles quickly after your workout — causing visible growth in your muscles.
What are the best days to do weight training?
Weight training should be performed three days a week with at least one day in-between for downtime. During weight training, your muscles develop small tears that need to be repaired. A minimum of 24 hours is needed for your muscles to repair themselves, so it is best to take a day off after every weight training session. If you continue to work out your muscles without giving them a rest then your muscles will deteriorate instead of grow.
What are the best days to do cardio exercise?
Cardio exercise should be done at least three days a week. You can safely do some type of cardio every day of the week, but if you are also weight training then you are better off alternating days instead of trying to do cardio and weight training on the same day. Weight training requires one day off for every day on, so those in-between days are great days to do cardio exercises. Even if your muscles are sore from weight training they will not hinder your aerobic routine. While it is not good to put your muscles through the same strength training exercises two days in a row, it is beneficial to use your muscles to keep them from getting stiff and so cardio is a good way to do this.
A complete workout routine combines both weight training and cardio exercise. However, you should not mix weight training and cardio and you should alternate days instead. Use the workout plan finder now to find a workout that’s right for you!