Physical activity is a very important factor for your health because it speeds up the metabolism, it improves the mood, strengthens the immune system and helps in losing weight. If you want to make a small but significant change in your life, try this simple trick with walking, which will help you to lose more calories.
- During the walking, each half minute or minute speed-up the pace, and when you feel tired slow down, then accelerate again
- During the walking, you can jump or several times to get up and down from the edge of the pavement
- Put backpack on your back and fill it with something to gain weight
- Place weights around the ankles
Thanks to this simple habit, physical activity no longer has to be a forbidden subject. It is a slightly different kind of walking, which can become part of your daily routine. Walking is the most natural way of physical activity. It boosts circulation and regulates digestion, protects us against virus infections and other diseases and helps us to lose weight and maintain the line.
Thanks to this simple trick, walking can become even more powerful weapon against excess weight. In fact, studies have shown that changing the speed of movement, or by combining walking with accelerating up and slowing down increases the total energy consumption by 10%.