If you have problems with liver, stomach or you want to clean the blood and the body of harmful toxins, you should regularly consume radishes. Due to the small number of calories they contain, radishes are an ideal and healthy food for all who want to lose weight.
Here are 7 good reasons that will encourage you to eat radishes:
1. They improve digestion
Radishes are a natural cleanser of the digestive system, helping to break down, eliminate the rest of the food and toxins that have been accumulated over time. Moreover, radishes are useful for reducing flatulence in the stomach and to facilitate digestion. Regular consumption is recommended to people who have problems with constipation.
2. They prevent viral infections
Because they contain high amounts of vitamin C and natural purification effects, regular consumption of radishes can help in the prevention of viral infections
3. They eliminate the toxins
They contain important enzymes which are regulating the production of bile acids and bilirubin. They are particularly useful in detoxifying the liver and gall bladder. As a natural diuretic, radishes make the release of toxins from the kidneys easier, which can cause infection if it is not excreted from the body.
4. Protects against cancer
Just like broccoli and cabbage, radishes contain phytonutrients, fiber, vitamins and minerals which are protecting the body from cancer. Radishes contain compounds known as glucosinolates, whose role is to protect the cells from genetic mutations that cause cancer.
5. Soothe sore throat
The bitter taste and natural aroma that they own, is helping to eliminate the excess mucus in the body and can be especially useful for colds. Radishes also assist in sinusitis and sore throat
6. Low in calories and rich in nutrients
Radishes are containing small number of calories and are an excellent source of nutrients and fibers that are protecting the health.
7. They are hydrating the body
Due to the high water content, vitamin C, phosphorus and zinc, radishes are helping to hydratation of the body and also provide fresh and healthy looking skin in summer.