5 best substitutes for white sugar


If we want to eat healthy then we should immediately remove the white sugar from our diet.

Substitutes that we offer are natural and healthy. With them you can sweeten your meals and also to keep your health. There are many artificial sweeteners which are not containing calories but it is confirmed that many of them are linked to risk of cancer. When looking for natural sweeteners, they should not be industrial processed and should contain nutrients and antioxidants.

Here are 5 best substitutes for white sugar:

 

1. Molasses

molasses

Molasses is what remains after sugarcane milling and turning it into white sugar. It supplies the body with large amounts of iron, calcium, potassium, magnesium and vitamin B6

 

2. Dates

Dates are the sweet fruit with which you can sweeten your meals and also make great desserts. Besides the fact that they are sweet, dates contain vitamins A and B6, potassium and magnesium.

 

3. Honey

honey

Honey has antibacterial properties and is a great source of antioxidants that come from flower pollen. Dark honey possesses more antioxidants than the light honey. It is best to use organic honey from small producers because it is richer in nutrients and antioxidants than other commercial products.

 

4. Maple syrup

Here we do not think of maple syrup that can be found in the markets, but the right one, arising from the digestion of maple herbal juice. It contains small amounts of calcium and zinc.

 

5. Stevia

stevia

Stevia is a natural sweetener that can be several times sweeter than the regular sugar. It is obtained from the South African plant and do not contains calories.

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