Magnesium is part of many enzyme systems that are regulating various biochemical reactions in the body such as protein synthesis, muscle and the nerves functioning, blood glucose control and blood pressure regulation. It plays an active role in the transport of calcium across the cell membrane, a process that is important for muscle functions and heartbeat.
51 to 61 percent of the magnesium in the body can be found in the bones. Some types of people are far more vulnerable to a lack of magnesium than others, such as diabetics, alcoholics, people with gastrointestinal problems, and adults with over 50 years.
Here are several signs that indicate that you have a magnesium deficiency:
- Memory loss
- Muscle cramps
- Heart problems
- Swallowing problems
- High blood pressure
- Tooth Decay
- Kidney and liver problems
- Severe fatigue
You can intake more magnesium in the body through proper diet like eating spinach, broccoli, squash, okra, peas, cucumbers and nut products. Also, very important is to include vitamins D3, B1, E and B6 in your diet because they help for easier absorption of magnesium in the body.